About This Blog

.

Monday, May 16, 2011

The wrong advice

The other day I was out with a friend of mine. She used to be a synchronized swimmer and back in the days she used to have a beautiful body. When we were in high school I really admired her abs and wanted to look something like that. Back then I was totally uneducated about the way the body functions and everything that had to do with proper nutrition.

I remember her counting calories all the time, doing some freaking strange diets and constantly complaining how her coach told her she was fat and she had to lose weight. That was the first time I heard about a calorie and from then on my life ain't the same! :D I remember both of us going to a supermarket close to the school and we bought BISCUITS AND SWEET YOGURT!!! and we considered that healthy!

So anyways that was just an introduction, so you could get more aware of the background with diets that my friend had. So now she ain't that lean anymore, actually she has some weight to lose. And she was really excited because for the last couple months she is working as a receptionist in a globo gym.

She said that because everybody there is so concious about nutrition she decided to give it a try. So one of the COACHES in the GLOBO GYM made up a NUTRITION PLAN for her..and here she goes sharing what he told her to eat..."For lunch I have a 100grams of boiled rice"...took me a couple minutes to think over what she just said. I was SHOCKED! A hundred grams of rice for lunch??? I was just gonna pass out instead of her!



Later on in the conversation she said she was feeling really good...and what she said was "...besides I am fierce to eat a chocolate pancake and some ice cream and maybe a little more chocolate, and plus when I go to bed I can't wait to wake up and have my breakfast". Hm...do you think that means feeling good? Doubt it. What it looks to me is more like her body is crying for fuel, energy...basically STARVING!

Ok, so after I let say swallowed the information about the nutrition plan, she went further telling me about the workout program...and I am even scared to explain that one...let's just say that the workout takes up like two and a half hours with an hour of cardio, lots of sit ups and exercises WITH WEIGHTS!!-3kg dumbells!... that does not look like a weight to me! Come on! Even my steak on the fork is heavier ;)



I am constantly AMAZED when somebody with a sports background trust somebody like HER COACH! And how in the world is it possible for someone like him to have a certificate for a personal trainer. And the scary part is that the bigger part of the coaches are just like him. Give advices just like his. Provide people with THE WRONG INFORMATION just like he did. And instead of helping people to achieve their goals, they just help stopping them and bringing more problems-like sickness, low self esteem, disappointment, discouragement and they are just a torture to the body and mind in general!

4 comments:

oakleyses said...

louboutin pas cher, nike free, polo ralph lauren outlet online, louis vuitton, polo outlet, nike air max, longchamp pas cher, jordan shoes, ray ban sunglasses, gucci handbags, tiffany and co, jordan pas cher, cheap oakley sunglasses, louis vuitton outlet, oakley sunglasses, christian louboutin uk, nike free run, sac longchamp pas cher, nike air max, oakley sunglasses, longchamp outlet, prada outlet, kate spade outlet, longchamp outlet, louis vuitton, oakley sunglasses wholesale, polo ralph lauren, longchamp outlet, christian louboutin outlet, chanel handbags, louis vuitton outlet, tiffany jewelry, michael kors pas cher, replica watches, replica watches, ray ban sunglasses, ugg boots, burberry pas cher, tory burch outlet, nike roshe, oakley sunglasses, louis vuitton outlet, ray ban sunglasses, prada handbags, ugg boots, nike outlet, christian louboutin shoes, uggs on sale, christian louboutin

oakleyses said...

guess pas cher, north face, lululemon canada, michael kors, michael kors outlet online, true religion outlet, oakley pas cher, nike free uk, michael kors outlet, abercrombie and fitch uk, hollister uk, true religion outlet, hollister pas cher, ray ban pas cher, polo lacoste, north face uk, michael kors outlet online, coach outlet store online, ray ban uk, mulberry uk, burberry handbags, michael kors outlet, hogan outlet, nike blazer pas cher, nike air max, nike air max uk, true religion outlet, uggs outlet, coach outlet, nike air force, nike air max uk, sac hermes, uggs outlet, michael kors outlet, michael kors, michael kors outlet online, nike roshe run uk, vans pas cher, true religion jeans, replica handbags, ralph lauren uk, sac vanessa bruno, burberry outlet, nike tn, coach purses, new balance, michael kors outlet online, kate spade, timberland pas cher

oakleyses said...

hermes belt, hollister, lancel, abercrombie and fitch, chi flat iron, instyler, north face outlet, louboutin, asics running shoes, nfl jerseys, ferragamo shoes, new balance shoes, mont blanc pens, vans outlet, celine handbags, hollister clothing, mcm handbags, mac cosmetics, beats by dre, giuseppe zanotti outlet, converse outlet, nike air max, longchamp uk, oakley, reebok outlet, bottega veneta, nike air max, timberland boots, insanity workout, nike trainers uk, gucci, lululemon, baseball bats, soccer shoes, soccer jerseys, north face outlet, valentino shoes, wedding dresses, hollister, nike roshe run, vans, ray ban, babyliss, jimmy choo outlet, nike huaraches, p90x workout, ghd hair, ralph lauren, herve leger, iphone cases

oakleyses said...

ugg,uggs,uggs canada, barbour uk, moncler outlet, coach outlet, ugg,ugg australia,ugg italia, moncler, thomas sabo, canada goose, moncler outlet, links of london, canada goose outlet, juicy couture outlet, moncler uk, pandora jewelry, montre pas cher, marc jacobs, replica watches, louis vuitton, moncler, canada goose jackets, swarovski, pandora charms, canada goose outlet, toms shoes, moncler, swarovski crystal, doudoune moncler, louis vuitton, moncler, pandora jewelry, ugg, barbour, louis vuitton, hollister, canada goose outlet, karen millen uk, ugg pas cher, supra shoes, canada goose, juicy couture outlet, louis vuitton, wedding dresses, pandora uk, canada goose, ugg uk, canada goose uk, louis vuitton