-Brian Tracy
Yesterday was another great workout. There were a some new people, that did really good, and showed some motivation and hard work! The "veterans" did great. It is really fullfilling to see how people get better, when they put the efforts needed.
The workout was:
5rounds:
On the speed ladder- straight, in and out (about 20metres)
10push-ups
20m walking lunges
20 swings
20metres tire flip
20 sledgehammer hits
20metres burpee+ long jump
2 comments:
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