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Tuesday, August 9, 2011

Last WOD

THE WOD:
1200m run
21 tire flips
21 pull ups
21 swings

800m run
15 tire flips
15 pull ups
15 swings

400m run
9 tire flips
9 pull ups
9 swings




That WOD was a lot of fun :) I made it up that way because I love tires, swings and pull ups :) And the running was just the extra torture :) You should try it! If you do not have a tire to flip around you could substitute it with deadlifts :)

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