The soul of an athlete can change the game...the heart of an athlete can change the world...
Showing posts with label Sports. Show all posts
Showing posts with label Sports. Show all posts
Wednesday, July 20, 2011
Monday, July 11, 2011
Latest WODs
The group practices have been going pretty well. Everybody is getting faster, stronger, more skilled and as a whole fitter.
The last two WODS were a lot of fun.
The last two WODS were a lot of fun.
On Friday we did:
AMRAP in 20min of:
2Tire flips Ladder
1 Round of Cindy between sets:
5 Pull Ups
10 Push Ups
15 Air Squats
Example:
Round 1: 2 tire flips + 1 Round of Cindy
Round 2: 4 tire flips + 1 Round of Cind
On Sunday we did:
5min run
4min box jumps
3min burpees
2min squats
1min pull ups
5min run
4min(2min swings;2min sledgehammer hits)
3min tire flips
2min walking lunges
1min push ups
Thursday, July 7, 2011
The more is your potential...the more they will try to break you
"All men dream; but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity. But the Dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible." ~ T.E. Lawrence
The past weekend I went to watch the Bulgarian National Swimming Championship. During competitions like this you can see everything. It is strange how competitions and life are so much alike. You could experience the whole palette of feelings in just three days of competeing-the triumph and the failure; the pride and the shame; the satisfaction and disappointment; the happiness and the pain... some people need a lifetime to experience all these feelings...and an athlete needs just an opportunity to compete...
It can be overwhelming at times to be out there, with so much going on at the same time...lost somewhere between your own expectations and other people's expectations for you! Something that I witnessed made me think of the time when I was a basketball player. At the beginning of my career I was playing at position five or also cold center. After that when I became a better player and started playing for the national team I saw what other centers looked like. They were way taller and bigger than me, and I realized that if I wanted to achieve my dreams and play with the best I had no future being under the basket. I was skilled enough to be playing at position 3(small forward). I had to work a little bit on my speed(that was the only thing I lacked at that time).
Most coaches in Bulgaria did not like the idea to work additionally with me, so I could persue the goal of being a small forward. I was fine as a center but just in my country where I was among the tallest players. So why would they care about my future? I was doing a pretty good job now, so I had to be a center. And my dreams...they are just for me. All they cared for was theyr own benefit.
After some time of wondering in different teams I found a coach that wanted to help me become a small forward. I started getting faster and better and I was starring in every game. But that was still not enough. Game after game I was tired of hearing why I couldn't be a small forward. I remember how I scored 52points, grabbed 25rebounds, had 10 steals and 10 assists. I was averaging 34points a game, 23rebounds, and 6steals for the whole season and I was never good enough. They had their own view for things. It was just that if I was a forward I was taking somebody's else position in the national team and you know how it is with mommy's and daddy's girls. They are sacred and even if you are better you can't take their place. So till my last injury that was just the usual situation. I was helping my team win a game after game, I received almost every personal award there was out there but there was always somebody to deny my abilities. Why am I telling this?
Because that is what I see happening with one of the Bulgarian swimmers. He is really hard working and talented, and he has big dreams about his swimming career. But there are still those that out of envy or something else try to belittle his ambitions and seed thoughts of doubt in his head. He is 25 and they tell him that he is TOO OLD to achieve what he wants! ome on? Too old? Do we live in the same worl? Haven't you already seen that nothing is impossible for the one who dares to dream..who dares to fight for his dreams? Haven't you heard about storries for disabeled people, starting to walk, run,win and so on? About people braking records after their biggest failures? Why do most people always try to discourage those that dare to achieve?
Is it out of insecurity? That is what I think! If somebody tells you why you can't, it is most likely that he is seeing the potential you have. he is afraid that you will use your abilities, and you will reach the top...that will make him feel inferior! That will make him feel a failure...just because he doesn't have the strength to dare...the strength to fight and be what he can! He is afraid to reach his full potential and that is why he'd rather you stay where you are...so you won't make him look bad!
When somebody tries to discourage you...tries to make you quit...that should motivate you to try twice as hard, because that means you are a threat! That means you have the potential to pursue what you dream for! Go ahead and don't quit. Do not let scared people to interfere with you living the life of your dreams!
The past weekend I went to watch the Bulgarian National Swimming Championship. During competitions like this you can see everything. It is strange how competitions and life are so much alike. You could experience the whole palette of feelings in just three days of competeing-the triumph and the failure; the pride and the shame; the satisfaction and disappointment; the happiness and the pain... some people need a lifetime to experience all these feelings...and an athlete needs just an opportunity to compete...
It can be overwhelming at times to be out there, with so much going on at the same time...lost somewhere between your own expectations and other people's expectations for you! Something that I witnessed made me think of the time when I was a basketball player. At the beginning of my career I was playing at position five or also cold center. After that when I became a better player and started playing for the national team I saw what other centers looked like. They were way taller and bigger than me, and I realized that if I wanted to achieve my dreams and play with the best I had no future being under the basket. I was skilled enough to be playing at position 3(small forward). I had to work a little bit on my speed(that was the only thing I lacked at that time).
Most coaches in Bulgaria did not like the idea to work additionally with me, so I could persue the goal of being a small forward. I was fine as a center but just in my country where I was among the tallest players. So why would they care about my future? I was doing a pretty good job now, so I had to be a center. And my dreams...they are just for me. All they cared for was theyr own benefit.
After some time of wondering in different teams I found a coach that wanted to help me become a small forward. I started getting faster and better and I was starring in every game. But that was still not enough. Game after game I was tired of hearing why I couldn't be a small forward. I remember how I scored 52points, grabbed 25rebounds, had 10 steals and 10 assists. I was averaging 34points a game, 23rebounds, and 6steals for the whole season and I was never good enough. They had their own view for things. It was just that if I was a forward I was taking somebody's else position in the national team and you know how it is with mommy's and daddy's girls. They are sacred and even if you are better you can't take their place. So till my last injury that was just the usual situation. I was helping my team win a game after game, I received almost every personal award there was out there but there was always somebody to deny my abilities. Why am I telling this?
Because that is what I see happening with one of the Bulgarian swimmers. He is really hard working and talented, and he has big dreams about his swimming career. But there are still those that out of envy or something else try to belittle his ambitions and seed thoughts of doubt in his head. He is 25 and they tell him that he is TOO OLD to achieve what he wants! ome on? Too old? Do we live in the same worl? Haven't you already seen that nothing is impossible for the one who dares to dream..who dares to fight for his dreams? Haven't you heard about storries for disabeled people, starting to walk, run,win and so on? About people braking records after their biggest failures? Why do most people always try to discourage those that dare to achieve?
Is it out of insecurity? That is what I think! If somebody tells you why you can't, it is most likely that he is seeing the potential you have. he is afraid that you will use your abilities, and you will reach the top...that will make him feel inferior! That will make him feel a failure...just because he doesn't have the strength to dare...the strength to fight and be what he can! He is afraid to reach his full potential and that is why he'd rather you stay where you are...so you won't make him look bad!
When somebody tries to discourage you...tries to make you quit...that should motivate you to try twice as hard, because that means you are a threat! That means you have the potential to pursue what you dream for! Go ahead and don't quit. Do not let scared people to interfere with you living the life of your dreams!
Thursday, June 9, 2011
Hardships help reveal your potential
The road may have turns...it may have wholes...but when you keep sight at you final destination...you will reach it...it might take longer but you will arive there...
Ever felt like life is being evil to you? Like you do not deserve anything bad that is taking place in your life? Felt like you ran out of luck and you were cursed to spend your life suffering? Apart from where you want to be, what you want to become and with whom you want to share your life? Did you ever blame the situation? Blame the misfortunes? Wished your life was different? Benn jelous of somebody else?
Well, if you can answer with yes to at least three of the questions above,then you are wrong! Your journey through life has molded you for the greater good. It was exactly what it needed to be. It was exactly what you had to go through in order to learn a lesson that is gonna be useful in your future. If you've taken wrong turns. If you have rambled around, wondering what you were supposed to do with your life...don't bother worrying about it! This time isn't lost. None of the days or the years in your life are lost! It took every situation you have encountered to bring you to the now...the present moment. And you know what? Now is exactly the right time. It is not earlier, it is not later! You are just on time!
Don't blame the obstacles that are thrown on your way. Just like in sports, you are forced daily to endure harder and tougher workouts, in order to gain strength, and be better tomorrow.
That's what I like about life and sports. They have so much in common. In both you are supposed to overcome something that will test your limits, your will, dedication, and perseverence! But there is nothing wrong with that. You are not cursed!;)
If you are having a hard moment, probably you are thinking that you've been punished and fate is against you. But think about the basketball player, the football player or some other athlete, that is out there sweating, hurting, pushing through his limits. He might think that the coach has a grudje on him...but the truth is far different. The coach just sees his potential! He just makes sure he will help his player, to become what he could- to reach his full potential. It is just that the things worth living are hidden behind a lot of hard work, bumps, obstacles and other things you might not like facing...but if you hang on and believe, it will be worth it!
Here is just a video I watched yesterday. Watch it, because I thin my words would belittle it...
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