The last two WODS were a lot of fun.
On Friday we did:
AMRAP in 20min of:
2Tire flips Ladder
1 Round of Cindy between sets:
5 Pull Ups
10 Push Ups
15 Air Squats
Example:
Round 1: 2 tire flips + 1 Round of Cindy
Round 2: 4 tire flips + 1 Round of Cind
On Sunday we did:
5min run
4min box jumps
3min burpees
2min squats
1min pull ups
5min run
4min(2min swings;2min sledgehammer hits)
3min tire flips
2min walking lunges
1min push ups
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