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Showing posts with label Biography. Show all posts
Showing posts with label Biography. Show all posts

Wednesday, August 3, 2011

Interview with Annie Mist Thorisdottir: Where hard work leads to triumph

Annie Thorisdottir-paul volting
A couple months ago when I did the nterviews with different crossfitters I admire, there was one lady that was really nice and forthcoming. She was one of the top crosfit athletes in the world( and currently the fittest on Earth) but that hasn't changed her personality. She was still wishful to take the time and answer the questions I prepared for her. Reading her interview you will see why she won the Crossfit games in 2011- the combination of dedication, hard work and talent are only few of the things that could describe Annie! And instead of writing more words that only belittle what she truely is, I will let you read what she had to say...

Introduce yourself:
 Annie Mist Thorisdottir.

How long have you being doing crossfit?
I started doing CrossFit 2 months prior to the CrossFit Games 2009

Have you been involved in some other sports before that?

I was in Gymnastics for about 8 years, then Ballet, Pole vaulting, Bootcamp and now CrossFit…

How did people around you accept the fact that you are doing crossfit? Did they take a jaundiced view of it?

I have gotten a lot of support around me, of course you always get to hear different opinions about CrossFit but none of them to bad… =)
Annie Thorisdottir

Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends? Or do they understand why you eat the way you do?

I try to eat healthy and little processed food, have a lot of high quality protein. I’m not strict paleo since I do eat dairy products (we have a lot of really clean dairy products here in Iceland) and some grains. My friends that train understand it and the others respect why I do it.

What does crossfit mean to you and did it change your life in some way?

It means a lot to me, I found something that I love and really enjoy doing. Definitely changed my life a lot in many ways.
Annie Thorisdottir's triumph at the games

What is your favorite WOD and which one do you hate the most?

I love heavy chippers, pull ups, push ups and something with a lot of Olympic lifts. In the benchmark workouts I like Grace, Isabel, Angie, DT and McGhee. Probably my least favorite is something that involves a lot of running and a lot of MUs. =)

Is it hard for you to combine your daily tasks with workouts? And have you ever used the excuse that you are too busy to workout?

Not really I try to go according to schedule and that usually involves training…

What is your biggest accomplishment in crossfit so far?
I would have to say 11th place on the Games 2009 and 2nd place 2010 and 1st place in 2011...

Do you remember some funny story with you and crossfit?

I have a lot of them… probably the most memorable one is how I got to the games 2009. I had never done a CrossFit workout before but decided to compete at the Regionals in Iceland. I had an oral math exam earlier that same day = Stress and 2 hours of sleep so I slept between workouts! Ended up as a lot of fun though and a trip to the Games… =)

What advice would you give to the beginner crossfiters?
Try to enjoy every workout and think positively especially for the ones that you dread the most. Remember that it will only get better… ;)

Wednesday, July 20, 2011

Be the change...

The soul of an athlete can change the game...the heart of an athlete can change the world...


Sunday, July 17, 2011

It is not the final destination...its the JOURNEY

Today after my favorite walk in the park, I went to visit my sister. We watched some TV and as I was surfing through the channels I saw one movie I watched a couple years ago- The Peaceful Warrior.It is a film adapted to the biography book of Dan Millman- "Way of the peaceful warrior". Ever heard of Dan Millman? If you haven't, I assure you that you've missed a lot!Dan Millman  is a former Trampolining world champion athlete, university coach, martial arts instructor and college professor, and an author of fourteen self help books. At the age of 17, he won the United States Gymnastics Federation (USGF)'s Trampoline Championship and competed in gymnastics at John Marshall High School in Los Angeles. While a freshman at  Berkley, he won the 1964 TrampolineWorld Championships inLondon.In 1968 he crashed with a motorcycle. The doctors told him he might never be able to walk. But with the determination and never ending will that Dan had...led by his love for the sport he returned ten months later.

But what I want to talk about is not his life in particular, but a scene from the movie that captures my attention and reaches my soul everytime I see it. When Dan returned from the injury the coach told him that he won't be allowed to compete in a competition for the Olympics because this way he threatened his health and even his life.  Dan was devestated. At a car-service station, he encounters an old man  who seems to know more about Dan's problem than Dan himself knows, whom Dan later nicknames "Socrates." So Dan went to Socrates and told him that he tried his best to give up gymnastics but that is the only thing he knew he loved for real. Socrate told him that no matter if they let him or not, he could still do it for himself and enjoy the sport. He said that not the gold medal is what makes it all worth it. It is not the award that gives meaning to the sport. Dan seemed like he couldn't understand it.

So, Socrate decided to take Dan for a walk in the mountain. They walked for three hours till they reached the top. During the journey Dan was really excited, he was eager to find out what was on the top. When they reached their final destination there was nothing there but a little stone. Dan was disappointed. He couldn't believe he walked so much just to find a stone!

Socrate looked at him, laughed and said " I never know what I am gonna find at the top. You looked like a child before Christmas, while we were walking and now where did all that joy go?"That was the moment when Dan actually understood the meaning behind it. It is not the final destination that makes it all worth. It is the journey itself! The journey with all the failours and the success. The pain and the joy. The expectation and disappointment. The moments of pride and shame. That is what makes the destination interesting and exciting. That is what gives meaning even to the worthless.



During your life, you shouldn't focus only on the last step- the final destination you are headed. What is more important is NOW. It is the journey. It is what you do, how you act and what you overcome on your way there! The movie ends with the words :

Where are you?
Here?
What time is it?
Now?
Who are you?
This moment!

Make sure you live in the present. Make sure you enjoy the moment right now! Focus on every detail in the present, in what you do at the moment. Do not think about what is going to happen next. How other people will react to your actions...rather live the moment! Fell it and enjoy it!


Here are some nice videos related to the movie:




Tuesday, June 14, 2011

The positive thinking and Ivet Lalova


“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.”Strong words,aren't they? Have you heard about people reaching beyond the limits of common belief? People that look the same as others, but inside having something that differs them from the crowd! People that have a sparkle in the eyes to help them walk in the darkness of misfortunes....that have a smile to melt the devil's heart...and a will to carry them, when they feel beaten down and lost...

...an utopia you'd say, and you will be deadly wrong! Just a quick gaze in the world of sports and you will see hundreds of athletes that fit the description above. But there is one name that echos in my mind. There is one person that deserves all the best things in life and in sports...and her name is Ivet Lalova.

She is a bulgarian sprinter. In 2004, at the Olympic games in Athens her name started spreading all over the world, with her becoming the fastest white women in the world. Just 0,03sec. seperated her from the bronze medal at the games. Her future looked brighter than ever...till the day...when she broke her right femur after a collision with another athlete while warming up for the 100m sprint at the Athens Super Grand Prix. Back then it seemed like her carrer, the dreams about better results were about to fade.


I bet that nobody believed that six years later Ivet will be back stronger than ever. I remember watching in interview with Ivet, with her sitting in a wheelchair saying that "Evil things come on horse, and leave on foot". And she was right! The injury came in a second...and took six long years to cure the physical pain...and maybe the time will never be enough to make the mental pain vanish.


Obstacles like that make some people give up, forces some people to quit living and just keep existing! But unlike them Ivet Lalova knew deep inside her that she has done it before...and she can do it again. She just had to keep the vision of her dream alive, be patient and work hard to get to the place where she deserves to be. It is like a small child learning to walk. It will stand up and fall down, thousand times...but it will never give up. The child will have bruises, they will hurt but they won't make it surrender.

There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative. Obviously Ivet's attitude was positive, and in spite of the hearbreaking injury, she never lost faith that someday she will be back where she was and even more...she will be better than she was. And I think that day is about to come soon. This Thursday she won the 100 metre race at the IAAF Diamond League in Oslo.She clocked 11.01 seconds,which is her best for the season and not far from her best overall.

I can imagine what she felt six years ago...I can imagine what she went through and how hard it was to get up every day knowing that it will take a hell of a will and tons of hard work to be on the track again. I can imagine her mind wanting to quit...but her heart never letting her do it...the fight between the heart and the mind can be the toughest...Ivet has a heart that won over the overwhelming thoughts of the mind, so I am sure that nothing can stop her in the future. She deserves all the good that a person could get. I wish her to keep being the fighter she is and to never fear the future, because as a famouse saying says "I am not afraid of tomorrow, because I have seen yesterday, and I love today".

Sunday, June 5, 2011

You must believe if you want to achieve


Five years ago, I remember walking in the locker room after a game. I was so disappointed with myself. I did not play up to my expectations, and I felt like I betrayed myself, my team and my coach. I went up to my locker, opened it and there it was...A quote that I had printed and put inside, to help me rise when I fall. The quote said "Never let yesterday's disappointment overshadow tomorrow's dreams". I do not know who said it, but whoever did, I think it was a brilliant thought.

Up to this day, that quote echoes in my mind, every single time I fail. Every single time when I feel I am not worth it enough to achieve my dreams. Every single time when people belittle my goals, just because I made a mistake and delayed my success.

During the last couple years I've read a hundred stroies and lots of books about different people and their lives. All of them had three things in common-they had a clear goal, never gave up, and went beyond what is considered a successful life!

And if you read this, thinking...bla bla...just empty words. I will give you an example-an example that to me is really influential and trustworthy. An example that makes you throw your doubts aside and gives you strength to fight till you get where you want to be!

Here it is...


He failed in business in '31.
He ran as a state legislator and lost in '32.
He tried business again in '33 and failed again.
His sweetheart died in '35.
He had a nervous breakdown in '36.
He ran for state elector in '40 after he regained his health.
He was defeated for Congress in '43, defeated again for Congress in '48, defeated when he ran for the Senate in '55 and defeated for vice presidency of the United States in '56.
He ran for Senate again in '58 and lost.

THIS MAN NEVER QUIT. He kept trying till the last. In 1860, this man -- Abraham Lincoln -- was elected president of the United States.

...conclusion is that you must believe if you want to achieve!

Monday, May 30, 2011

Gail Devers and her run to the dream...

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers

Eight years ago, I was sitting at home, running through the Tv channels, when a movie struck my mind! It was The Gail Dever's story- Run for the dream. Back then I was still a basketball player, and I had big dreams about WNBA. I had some struggles with injuries since early in my basketball career, that I constantly fought! I remember sitting there in the afternoon watching that movie, and being astonished by the strength, the willpower and the dedication that athlete had.

For those that are not familiar with Gail Devers(I doubt there is a lot of people that do not know about her...), I can tell you that she has won three Olympic gold medals and a variety of world championships. But the most interesting part in her life is not that she was a star and a champion on the track, she was a champion in life. In 1988, when she had big dreams about Olympic games and her future career as a runner, something happened-she was undiagnosed case of Graves Disease- an autoimmune disease where the thyroid is overactive, producing an excessive amount of thyroid hormones (a serious metabolic imbalance known as hyperthyroidism and thyrotoxicosis).. The thyroid disorder had sapped her energy, and almost led to the amputation of her legs after catastrophic side effects caused by radiation treatments. But in one of the most miraculous recoveries in sports history, Devers re-emerged from the ordeal to capture the gold at the 1992 games.

I still remember that part of the movie, when she was sitting in her wheelchair in her home. Her coach came to visit and as the conversation went she said "Coach I want to be at the Olympics". He said " No problem! We will take tickets for the front rows". She looked at him saying " No! I wanna run at the Olympics." Back then to all appearances her carrer was over, but did Gail think so? Sure she didn't! She has always known that she was meant to be something more than an ordinary person!

I remember reading somewhere about a story that Gail devers was talking about-Devers, it turned out, had something to draw on that seemed almost programmed into her life. As a sixth grade girl growing up outside San Diego Devers told Science of Mind that, “As part of an assignment, we had to go to the library and everyone had to pick a book. I walked down an aisle and a book fell out. So I picked up the book and I took it home, and I said, ‘okay this is the book for me, I don’t have to figure out what I’m going to read.’ It ended up being the Wilma Rudolph story.”

As Devers tells it, “I kept the book and each year I read it over and over and over until it didn’t have a cover any more. I believe in destiny. I didn’t have any interest in track and field, I wasn’t running track and field; I just thought it was interesting that she had gone through polio, and I did use that as a source of inspiration myself going through my Graves Disease, saying that, ‘If Wilma could do it so can I."

Sometimes I sit in the park thinking about stories like that which attracted my attention and captured my heart. I kinda feel the pain people like them went through. I imagine the physical weakness they were feeling, but yet the strength inside that was fighting to rise. I imagine the dedication and strong mind they had to wake up every morning-knowing the world expects them to crumble and give up, but secretly knowing inside themselves THEY CAN DO IT! THEY WANT IT AND THEY WILL HAVE IT!

All I have to say is that people like them are role models! Those are the people that change lives, either knowing it or not. People like them are those who give hope to others in their place. People who motivate the rest with their excellence, courage, dreams and dedication!

Friday, May 20, 2011

Kyle Maynard- Part 1

We all have our road to travel throughout our lives. Sometimes it is straight and clear, sometimes it is bumpy and other times it takes an unexpectable turns just to lead us to a place we weren't prepared or willing to be. That is when some of us break down and decide to give up. But there are those of us that deep inside have a strong desire to live, to be what they can be and reach their full potential no matter the hits they might take on their way! And I will tell you about somebody that did exactly this! He faught! He kept pushing! And he came out a winner- a winner in life and in sports! His name is Kyle Maynard! And if you haven't heard that name before, you've missed a lot!

Who is he? On a Sunday morning, in March 24,1986 he came into the world. He was born a congenital amputee, his arms ending at his elbows and his legs at his knees. Back then somebody might have thought that he was not a normal kid, he was gonna have a really hard life! But was it that way? Maybe they were right for the part about not being a normal kid, and not because he was born with some physical disability, but because he was something more than others! He was a person with a really big heart, with a raging fire inside that kept him going.

I heard about Kyle a couple years ago when I got injured and I lost my desire live life. I was just going thorugh the days, waiting for my life to pass by! But then I decided to start reading about people that overcame hardships and achieved their dreams...so that is how I encountered a video about Kyle Maynered and from than on I was one of his biggest fans. I bought his biography book, and it is called "No excuses"-I think it says it all!
Kyle Maynard lifting weights...There are no excuses on the way to your dreams!

I love the way Kyle accepts the fact that a he was born a congenical amputee. What he says is that " eventhough I was born with much shorter limbs than the average person, I know that I was not born to be an inferior individual. I was born to succeed, not to allow physical limitations to stand in the way of my dreams!" Isn't that specatcular? How often can you hear somebody say it? All I can hear around all day is people complaining how hard life is. How their dreams are impossible and how somebody cursed them to fail!! How is that possible? A person like Kyle who can have the right to complain and feel sorry he isn't like everybody else, has such an optimistic view of life, and others that have more physical gifts, always find an excuse! That is just another example how it is not the physical or intelectual gifts you were given...it is something more! It is all about heart!

It looks to me that it is true that only when you know deep in your heart what you want, that is when you will have it. Only when you fight for it, and never make excuses when you meet a hardship!

Kyle's biography book starts with a forward by his coach-Cliff Ramos. What he tells there is how back when Kyle was in highschool his mother called coach Ramos and told him that her son wanted to wrestle. SHe explaine dthat he had a pysical condition that he should be aware of. Not knowing what she was talking about, the coach replie dthat they had coaches that could handle it. Then she said that her son had very short stubs for arms, and small feet that gave him only stubs for legs.

At first the coach was mute...he paused for a second but then when he met Kyle or actually when he saw him on the mat wrestling his life and view took a turn! He says how during a match he would watch Kyle and say to himself " That is impossible". He also goes further saying how :

"There have been times in my personal life when I have thought about Kyle to help me through a situation. I ahve pictured him in my mind in the middle of a third set of a tough tennis match. I have seen him when I have contemplated taking it easy on my team at practice beacuse I might not be feeling well. I have even thought about Kyle when I have done some very tedious tasks around the house. I have thought about him in moments of crisis. In all of these instances, I have asked myself "Would Kyle give up here? Would he try to find an easier way out?"

Kyle Maynard in action on the wrestling mat

That's inspiration. Sometimes you might pass by somebody that have some physical disability thinking that he is inefrior or something like that. But you will be deadly wrong! I think and I truely believe that everybody has his own mission on this Earth. I think that people like Kyle have the mission to show all of us that there are NO EXCUSES! It does not come up to what you are going through, how big your obstacles are, how tired you feel or you name it...it is all inside of you! If your truely want it, you will have it!

I see people all the time making some assumptions. When they see somebody that is not like them, they claim him to be different! But who has the right to say somebody is different? When a person does not fit in the common comprehension that doesn't mean he is different...he is just unique! As Kyle says:

" I look everyone straight in the eye, as an equal, as God created all of us. We are all created uniquely, but we are all eequally precious in God's eyes. That's something I believe in my heart, that my faith and my family taught me over and over again."


In his first years after he was born, Kyle's family took great care of him. His mom and grandmother did everything for him, they fed him, put his clothes on and so on... His father noticed how his son was becoming dependant on them, and how he could not do things by himself and that is when he decided he was going to take the things under control. He was certain that Kyle could use a prosthetic spoon to eat or use his arms to pick up types of foods that did not require silverware. So he reached the point where he demanded that everyone stop feeding him.

What Kyle says about it all is that he treated the prosthetic device with a spoon the way people treat training wheels on a bike, and hoped that it wouldn't be necessary forever. What a will? And he was still so young! But it is obvious that age doesn't matter! You either have the drive, or you don't!

And as you can guess Kyle wasn't alone during his journey. He had a loving family that helped him. He tells about a story when he was little and he started noticing how people stared at him. He went home and said:
" Grandma, why am I different from other kids?"
"God made you special, and it's ok to be different. No two people are ever going to be exactly the same,", she answered."Why would you wonder such a thing anyway?" . She continued " You are perfectly normal. God loves you just as He loves everyone else. The next time you see someone who looks at you funny or someone you want to talk to, just say "Hi, I am Kyle", and I promise you they won't ever be afraid to talk to you again".


WHat Kyle says now about the way people used to treat him is:

"I know there are many people who, whether they admit it or not, view disabled people as inferior. We are "broken" in their eyes- we are of no use, no value, and we re just running out the string on life. But I believe that we are all disabled in one way or another-including disability of character and personality. My disability just happens to be more visual than some!'

What do you think? A remarkable quote! He is so damn right! As I've read in a book(but I can't remember which one) the auther said how strange it is...on the outside people seem nice and whole but inside some of them are broken and rotten!

What I think is that no matter how you look on the outside, no metter what happen to you...we all have some ability, and because of that there are no disabilities. Everybody has something that he can give to others-something he can show them, or teach them or just be an example by living a worthy life!

By the way here is his website you can check it out!