About This Blog

.

Monday, July 11, 2011

Latest WODs

The group practices have been going pretty well. Everybody is getting faster, stronger, more skilled and as a whole fitter.

The last two WODS were a lot of fun.
On Friday we did:

AMRAP in 20min of:

2Tire flips Ladder
1 Round of Cindy between sets:

5 Pull Ups
10 Push Ups
15 Air Squats

Example:
Round 1: 2 tire flips + 1 Round of Cindy
Round 2: 4 tire flips + 1 Round of Cind 

On Sunday we did:

5min run
4min box jumps
3min burpees
2min squats
1min pull ups

5min run
4min(2min swings;2min sledgehammer hits)
3min tire flips
2min walking lunges
1min push ups














2 comments:

oakleyses said...

louboutin pas cher, nike free, polo ralph lauren outlet online, louis vuitton, polo outlet, nike air max, longchamp pas cher, jordan shoes, ray ban sunglasses, gucci handbags, tiffany and co, jordan pas cher, cheap oakley sunglasses, louis vuitton outlet, oakley sunglasses, christian louboutin uk, nike free run, sac longchamp pas cher, nike air max, oakley sunglasses, longchamp outlet, prada outlet, kate spade outlet, longchamp outlet, louis vuitton, oakley sunglasses wholesale, polo ralph lauren, longchamp outlet, christian louboutin outlet, chanel handbags, louis vuitton outlet, tiffany jewelry, michael kors pas cher, replica watches, replica watches, ray ban sunglasses, ugg boots, burberry pas cher, tory burch outlet, nike roshe, oakley sunglasses, louis vuitton outlet, ray ban sunglasses, prada handbags, ugg boots, nike outlet, christian louboutin shoes, uggs on sale, christian louboutin

oakleyses said...

hermes belt, hollister, lancel, abercrombie and fitch, chi flat iron, instyler, north face outlet, louboutin, asics running shoes, nfl jerseys, ferragamo shoes, new balance shoes, mont blanc pens, vans outlet, celine handbags, hollister clothing, mcm handbags, mac cosmetics, beats by dre, giuseppe zanotti outlet, converse outlet, nike air max, longchamp uk, oakley, reebok outlet, bottega veneta, nike air max, timberland boots, insanity workout, nike trainers uk, gucci, lululemon, baseball bats, soccer shoes, soccer jerseys, north face outlet, valentino shoes, wedding dresses, hollister, nike roshe run, vans, ray ban, babyliss, jimmy choo outlet, nike huaraches, p90x workout, ghd hair, ralph lauren, herve leger, iphone cases